Shilajit 

Male Fertility & Testosterone

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Shilajit has also been studied to increase male fertility. One study[1] gave 60 infertile men Shilajit twice a day for 90 days. After the test period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, both of which are factors in male fertility.

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Another study[2] looked at the ability of Shilajit to increase Testosterone levels in healthy volunteers. Men between 45 and 55 years old were given Shilajit for 90 days. At the end of this period, researchers noted significant increases in the levels of total testosterone.

 

 

Aging

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One study[3] noted that Fulvic Acid, one of the key compounds in Shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging.

 

Daily supplementation of Shilajit may contribute to overall vitality, slower aging process and overall better health in some people.

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Brain Function

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The numerous compounds found in Shilajit may be helpful for brain function, and may even aid Alzheimer’s therapy.

A study in the International Journal of Alzheimer’s Disease[3] noted that Shilajit is traditionally used for longevity and to slow aging. The compounds in it may help control cognitive disorders, such as Alzheimer’s.

Researchers expect Shilajit to have an impact in preventing cognitive disorders, but more research is needed to explore these possibilities.

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Anemia

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Anemia develops when the blood does not have enough healthy cells or hemoglobin. There are many causes of anemia, including iron deficiency. Iron deficiency anemia can cause numerous symptoms in the body, including:

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• irregular heartbeat

• fatigue and weakness

• cold hands and feet

• headache

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Shilajit contains high levels of Humic Acid and Iron, which may be helpful in treating iron deficiency anemia. It is important to explore this option with a doctor before taking supplements.

 

Chronic Fatigue Syndrome

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Chronic Fatigue Syndrome is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that Shilajit supplements may reduce symptoms of CFS and restore energy.

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CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy. In a study[4] from 2012, researchers gave lab rats Shilajit for 21 days, and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that Shilajit helped reduce the effects of CFS. They think this was the result of the Shilajit helping to prevent mitochondrial dysfunction.

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Based on these results, naturally boosting your body’s mitochondrial function with Shilajit supplements may help improve energy levels.

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Heart Health

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Shilajit as a dietary supplement may also improve heart health. Researchers[5] tested the cardiac performance of Shilajit on lab rats. After receiving a pretreatment of Shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given Shilajit prior to cardiac injury had fewer cardiac lesions.

You shouldn’t take shilajit if you have active heart disease.